Ana Stanar

Sunny Health & Fitness Fitboard 3D in a living room

Fitboard 3D Review: Proudly Made by Sunny Health & Fitness

Individual Product Reviews /

The Fitboard 3  is a substantial multidirectional vibration plate with three movement modes, with documented frequency and amplitude figures, and the backing of an established home-fitness brand, Sunny Health & Fitness. About the author: Hello! I’m Vladimir Stanar, professor of physical education, kinesiotherapist, marathon runner, cyclist, and cycling coach, and long-time advocate of health, fitness, and […]

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A woman on a vibration plate trying to relieve the neck pain symptoms

Vibration Plate for Neck Pain: Can It Help or Make Symptoms Worse?

Knowledge Hub /

A vibration plate for neck pain may help some people with mild neck stiffness become more active, but it is not a proven treatment for neck pain. Current positive research mainly involves vibration applied directly to painful neck muscles, which is different from standing on a whole body vibration platform. About the author: Hello! I’m Vladimir

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