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About the author: Hello! I’m Vladimir Stanar, professor of physical education, kinesiotherapist, marathon runner, cyclist, and cycling coach, and long-time advocate of health, fitness, and active living. My journey with vibration plates runs parallel to my professional career in education, sports medicine, and athletic development. Over time, I’ve come to see vibration plates as one of the […]

About the author: Hello! I’m Vladimir Stanar, professor of physical education, kinesiotherapist, marathon runner, cyclist, and cycling coach, and long-time advocate of health, fitness, and active living. My journey with vibration plates runs parallel to my professional career in education, sports medicine, and athletic development. Over time, I’ve come to see vibration plates as one of the

About the author: Hello! I’m Vladimir Stanar, professor of physical education, kinesiotherapist, marathon runner, cyclist, and cycling coach, and long-time advocate of health, fitness, and active living. My journey with vibration plates runs parallel to my professional career in education, sports medicine, and athletic development. Over time, I’ve come to see vibration plates as one of the

About the author: Hello! I’m Vladimir Stanar, professor of physical education, kinesiotherapist, marathon runner, cyclist, and cycling coach, and long-time advocate of health, fitness, and active living. My journey with vibration plates runs parallel to my professional career in education, sports medicine, and athletic development. Over time, I’ve come to see vibration plates as one of the

About the author: Hello! I’m Vladimir Stanar, professor of physical education, kinesiotherapist, marathon runner, cyclist, and cycling coach, and long-time advocate of health, fitness, and active living. My journey with vibration plates runs parallel to my professional career in education, sports medicine, and athletic development. Over time, I’ve come to see vibration plates as one of the