Whole body vibration has become a popular addition to home fitness, but many people still wonder how to use a vibration plate correctly. I have spent years coaching clients through this process and using one myself. While the concept is simple, you stand or perform exercises on a platform that vibrates, there are nuances that […]
About the author: Hello! I’m Vladimir Stanar, professor of physical education, kinesiotherapist, marathon runner, cyclist, and cycling coach, and long-time advocate of health, fitness, and active living. My journey with vibration plates runs parallel to my professional career in education, sports medicine, and athletic development. Over time, I’ve come to see vibration plates as one of the
FLYBIRD Vibration Plate Review : A Reliable WBV Platform Read More »
About the author: Hello! I’m Vladimir Stanar, professor of physical education, kinesiotherapist, marathon runner, cyclist, and cycling coach, and long-time advocate of health, fitness, and active living. My journey with vibration plates runs parallel to my professional career in education, sports medicine, and athletic development. Over time, I’ve come to see vibration plates as one of the
Frequencies in Vibration Plates: Guide To Understanding Settings, Benefits, and Safety Read More »
About the author: Hello! I’m Vladimir Stanar, professor of physical education, kinesiotherapist, marathon runner, cyclist, and cycling coach, and long-time advocate of health, fitness, and active living. My journey with vibration plates runs parallel to my professional career in education, sports medicine, and athletic development. Over time, I’ve come to see vibration plates as one of the
Whole Body Vibration: A Detailed Guide to Benefits, Vibration Plates, and Safe Training Read More »
About the author: Hello! I’m Vladimir Stanar, professor of physical education, kinesiotherapist, marathon runner, cyclist, and cycling coach, and long-time advocate of health, fitness, and active living. My journey with vibration plates runs parallel to my professional career in education, sports medicine, and athletic development. Over time, I’ve come to see vibration plates as one of the
Do Vibration Plates Work? Real Insights on Strength, Balance, and Recovery Read More »
About the author: Hello! I’m Vladimir Stanar, professor of physical education, kinesiotherapist, marathon runner, cyclist, and cycling coach, and long-time advocate of health, fitness, and active living. My journey with vibration plates runs parallel to my professional career in education, sports medicine, and athletic development. Over time, I’ve come to see vibration plates as one of the
Lifepro Rumblex Review: Testing an Awesome 4D Vibration Plate for Home Fitness Read More »
About the author: Hello! I’m Vladimir Stanar, professor of physical education, kinesiotherapist, marathon runner, cyclist, and cycling coach, and long-time advocate of health, fitness, and active living. My journey with vibration plates runs parallel to my professional career in education, sports medicine, and athletic development. Over time, I’ve come to see vibration plates as one of the
LifePro Rhythm Vibration Plate Review: Designed for Gentle Movement Read More »
About the author: Hello! I’m Vladimir Stanar, professor of physical education, kinesiotherapist, marathon runner, cyclist, and cycling coach, and long-time advocate of health, fitness, and active living. My journey with vibration plates runs parallel to my professional career in education, sports medicine, and athletic development. Over time, I’ve come to see vibration plates as one of the
Vibration Plate for Lymphatic Drainage: Benefits and Workout Plans Read More »
About the author: Hello! I’m Vladimir Stanar, professor of physical education, kinesiotherapist, marathon runner, cyclist, and cycling coach, and long-time advocate of health, fitness, and active living. My journey with vibration plates runs parallel to my professional career in education, sports medicine, and athletic development. Over time, I’ve come to see vibration plates as one of the
Merach Vibration Plate Review: MR-2489 Performance in Focus Read More »
About the author: Hello! I’m Vladimir Stanar, professor of physical education, kinesiotherapist, marathon runner, cyclist, and cycling coach, and long-time advocate of health, fitness, and active living. My journey with vibration plates runs parallel to my professional career in education, sports medicine, and athletic development. Over time, I’ve come to see vibration plates as one of the
Power Plate MOVE Review: Premium Machine With Real-World Impact Read More »
