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About the author: Hello! I’m Vladimir Stanar, professor of physical education, kinesiotherapist, marathon runner, cyclist, and cycling coach, and long-time advocate of health, fitness, and active living. My journey with vibration plates runs parallel to my professional career in education, sports medicine, and athletic development. Over time, I’ve come to see vibration plates as one of the […]

About the author: Hello! I’m Vladimir Stanar, professor of physical education, kinesiotherapist, marathon runner, cyclist, and cycling coach, and long-time advocate of health, fitness, and active living. My journey with vibration plates runs parallel to my professional career in education, sports medicine, and athletic development. Over time, I’ve come to see vibration plates as one of the

About the author: Hello! I’m Vladimir Stanar, professor of physical education, kinesiotherapist, marathon runner, cyclist, and cycling coach, and long-time advocate of health, fitness, and active living. My journey with vibration plates runs parallel to my professional career in education, sports medicine, and athletic development. Over time, I’ve come to see vibration plates as one of the

About the author: Hello! I’m Vladimir Stanar, professor of physical education, kinesiotherapist, marathon runner, cyclist, and cycling coach, and long-time advocate of health, fitness, and active living. My journey with vibration plates runs parallel to my professional career in education, sports medicine, and athletic development. Over time, I’ve come to see vibration plates as one of the

About the author: Hello! I’m Vladimir Stanar, professor of physical education, kinesiotherapist, marathon runner, cyclist, and cycling coach, and long-time advocate of health, fitness, and active living. My journey with vibration plates runs parallel to my professional career in education, sports medicine, and athletic development. Over time, I’ve come to see vibration plates as one of the

About the author: Hello! I’m Vladimir Stanar, professor of physical education, kinesiotherapist, marathon runner, cyclist, and cycling coach, and long-time advocate of health, fitness, and active living. My journey with vibration plates runs parallel to my professional career in education, sports medicine, and athletic development. Over time, I’ve come to see vibration plates as one of the

About the author: Hello! I’m Vladimir Stanar, professor of physical education, kinesiotherapist, marathon runner, cyclist, and cycling coach, and long-time advocate of health, fitness, and active living. My journey with vibration plates runs parallel to my professional career in education, sports medicine, and athletic development. Over time, I’ve come to see vibration plates as one of the

About the author: Hello! I’m Vladimir Stanar, professor of physical education, kinesiotherapist, marathon runner, cyclist, and cycling coach, and long-time advocate of health, fitness, and active living. My journey with vibration plates runs parallel to my professional career in education, sports medicine, and athletic development. Over time, I’ve come to see vibration plates as one of the

Whole body vibration has become a popular addition to home fitness, but many people still wonder how to use a vibration plate correctly. I have spent years coaching clients through this process and using one myself. While the concept is simple, you stand or perform exercises on a platform that vibrates, there are nuances that

About the author: Hello! I’m Vladimir Stanar, professor of physical education, kinesiotherapist, marathon runner, cyclist, and cycling coach, and long-time advocate of health, fitness, and active living. My journey with vibration plates runs parallel to my professional career in education, sports medicine, and athletic development. Over time, I’ve come to see vibration plates as one of the