Vladimir Stanar

Hello! I’m Vladimir Stanar professor of physical education, kinesiotherapist, marathon runner, cyclist, and cycling coach, and long-time advocate of health, fitness, and active living. Over the past two decades, I’ve worked at the intersection of sports medicine, education, and athletic performance, helping people of all ages achieve balance between activity, recovery, and long-term well-being.

Vibration Plate Benefits featured image with a Merach vibration plate on the floor in a room at home

Vibration Plate Benefits: Strength, Circulation, and Bone Health

Knowledge Hub /

About the author: Hello! I’m Vladimir Stanar, professor of physical education, kinesiotherapist, marathon runner, cyclist, and cycling coach, and long-time advocate of health, fitness, and active living. My journey with vibration plates runs parallel to my professional career in education, sports medicine, and athletic development. Over time, I’ve come to see vibration plates as one of the […]

Vibration Plate Benefits: Strength, Circulation, and Bone Health Read More »

A person on the vibration plate

What Is a Vibration Plate? The Ultimate Guide to Benefits, Settings, and Safety!

Knowledge Hub /

About the author: Hello! I’m Vladimir Stanar, professor of physical education, kinesiotherapist, marathon runner, cyclist, and cycling coach, and long-time advocate of health, fitness, and active living. My journey with vibration plates runs parallel to my professional career in education, sports medicine, and athletic development. Over time, I’ve come to see vibration plates as one of the

What Is a Vibration Plate? The Ultimate Guide to Benefits, Settings, and Safety! Read More »

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